Blog For Free!
Archives
Home
2006 February
2005 November
2005 October
2005 September
2005 July
2005 June
2005 May
2005 April
2005 March
2005 February
2005 January
2004 December
2004 November
2004 October
2004 September
2004 August
2004 July
2004 June
2004 May
2004 April
My Links
Chicalookate's Blog
Islandartist's Blog
Lynne's Blog
tBlog
My Profile
Send tMail
My tFriends
My Images
Sponsored
Blog
|
| Track Workout 6-14-05 |
| 06.15.05 (5:20 pm) [edit] |
Had another so-so track workout last night. Definitely not going into this weekend as speedy as I had hoped for. But the weather has cooled off a lot since last night so there is still some hope ;)
Did a mile warm up with B and M and probably went a little too quick for a warm up
Then we did 2 sets of 800, 600, 400 then an 800 and a 4*400 relay
Ended with a slow one mile cool down. I forgot to bring gatorade and ended up with a horrible side stitch during the cool down.
A few of the TNT marathoners came out so I had some more ladies to run with. Once I get my head in gear hopefully having some speedier women around will help :)
splits were as follows:
800-3:07 600-2:21 400-1:33
800-3:14 600-2:27 400-1:35
800-3:29 400-1:26
|
|
|
| |
|
|
