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Early Morning Run

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Early Morning Run

06.15.05 (5:25 pm) [edit]

Went out this morning with the SERC gals and AB. Got in 7 miles starting at 5:30 AM!!! My goodness that is early!

It was already humid out but there was a nice breeze the last few miles. Which is good because it takes your mind off the rolling hills.

My right ham didn't feel too bad during the run. It is a little sore tonight so I am going to do some stretching and ice.

We were running around 9 minutes miles this morning and that felt pretty good. I am finally starting to get back into some sort of running regimen. Now I just need to bring the swimming and cycling along!

posted by: Mackensie (reply)
post date: 06.15.05 (6:31 pm)

You did 7 miles? O.O wow, I wish I could do that without passing out! lol

posted by: ehansen (reply)
post date: 06.16.05 (3:22 am)

Reply to: Mackensie

I remember when I used to feel like that :) If you increase mileage gradually you would be surprised what you can do!

posted by: lynne (reply)
post date: 06.17.05 (8:06 am)

You would love the weather here today. It is good for running. It is in the low 60's and not humid at all

posted by: ehansen (reply)
post date: 06.17.05 (9:27 am)

Reply to: lynne

Good! Beacuse I am headed for Michigan tonight and I am racing tomorrow in my hometown!

Thanks for the good news!