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Track
07.12.05 (5:06 pm)   [edit]
It was HOT and HUMID tonight! I did the B workout with A and S. The guys did 3 sets of 4 quarters. We did 3 sets of 3 quarters.

Here's the run down:

mile warmup 9 minutes
400- 1:33.05
400- 1:29.37
400- 1:26.30
Rest
400- 1:26.66
400- 1:28.42
400- 1:27.84
Rest
400- 1:27.69
400- 1:30.29
400- 1:22.75
400 cool down and 800 walk
 
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